-Fact-
"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003
Designing and Implementing Optimal Lifestyle Solutions
- Back Injury Prevention
- Balance Training
- Body Toning & Sculpting
- Circuit Training
- Lifestyle Management
- Lower Extremity Injury Prevention
- Muscle Imbalance Correctional
- Pre-menopausal
- Reactive Neuromuscular Training
- RNT
- RTS II
- Seniors Fitness
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- Training Imbalances for
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Want more information on changing your life? Call us at 555-555-5555
About Us/Contact Us
Address
4752 Hollis Road
Virginia Beach, Virginia 23455
Directions
Phone757 466-7420
Cell Phone
1-757-449-3983
Email
wearefit@live.com
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Our areas of expertise include:
- Body Fat Reduction Programs
- Balance Training
- Body Toning & Sculpting
- Running or Walking Programs
- Lifestyle Management
- How to Fuel Your Workouts
- Muscle Imbalance Correctional
- Pre-menopausal Nutrition and Exercise Prescription
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-Fact-
"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003