-Fact-

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

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4752 Hollis Road
Virginia Beach, Virginia 23455
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Phone757 466-7420

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Email
wearefit@live.com

 

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Our areas of expertise include:

  • Body Fat Reduction Programs
  • Balance Training
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  • Pre-menopausal Nutrition and Exercise Prescription

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-Fact-

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003