-Fact-

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Pre-menopausal
  • Reactive Neuromuscular Training
  • RNT
  • RTS II
  • Seniors Fitness
  • Snow Sport Conditioning
  • Applications
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for
  • Enhanced Performance
  • Womenís Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call us at 555-555-5555

About Us/Contact Us

Address
4752 Hollis Road
Virginia Beach, Virginia 23455
Directions

Phone757 466-7420

Cell Phone
1-757-449-3983

Email
wearefit@live.com

 

*

*

six three two six

* denotes required fields.

 

 

 

 

 

 

Our areas of expertise include:

  • Body Fat Reduction Programs
  • Balance Training
  • Body Toning & Sculpting
  • Running or Walking Programs
  • Lifestyle Management
  • How to Fuel Your Workouts
  • Muscle Imbalance Correctional
  • Pre-menopausal Nutrition and Exercise Prescription

Our Newsletter

Subscribe to our newsletter.
Name:

Email:

-Fact-

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003